NEEDED: A GOOD BELLY LAUGH!
When last have you had a good laugh? Did you know that
laughter is good for you? When we laugh we stretch muscles throughout our face
and body. As a matter of fact, our pulse and blood pressure go up, and we
breathe faster, sending more oxygen to our tissues.
Some psychologists believe, laughing is one way in which we express our true
selves. We may learn how to walk, stand, sit, and eat properly, but when we
genuinely laugh, we lay all pretense aside as our carefully polished image goes
right out the window.
A researcher from Vanderbilt University, conducted a study in which he measured
the amount of calories expended in laughing. It turned out that 10 to 15
minutes of laughter burned 50 calories. William Fry, a pioneer in laughter
research, claimed “it took 10 minutes on a rowing machine for his heart rate to
reach the level it would after just one minute of hearty laughter.”
The focus on the benefits of laughter really began with Norman Cousin's memoir,
Anatomy of an Illness. Cousins, who was diagnosed with a painful spine
condition, found that a diet of comedies helped him feel better. He said that
10 minutes of laughter allowed him two hours of pain-free sleep. The bottom
line, laughter is good for you.
However, in affirming the value of laughter, I am not attempting to justify
frivolity, vulgarity or even jokes at another’s expense. The biblical counsel
must still be our guide – “Do not let any unwholesome talk come out of your
mouths, but only what is helpful for building others up according to their
needs, that it may benefit those who listen” (Ephesians 4:29).
In his book, Laughter: A Scientific Investigation (Penguin Books, 2001),
Robert Provine, contends, “laughter has a social function. In the absence of
stimulating media (television, radio or books), people are about 30 times more
likely to laugh when they are in a social situation than when they are alone.”
Indeed, people are more likely to smile or talk to themselves than they are to
laugh when they are alone. Aside from the obvious implication that sociability
can enhance laughter and perhaps one's mood, these observations strongly
suggest that laughter is a social signal.
Laughter binds people together. It synchronizes the brains of speaker and
listener, so that they are emotionally attuned. Provine believes that laughter
establishes or restores a positive emotional climate and a sense of connection
between two people, who literally take pleasure in the company of each other.
There is a sense in which levity can defuse anger and anxiety, and in so doing
strengthen relationships.
I would tend to agree that laughter is a tool. It is the tool that is often
used to build relationships. Professor Provine contends that "laughter is
social, so any health benefits might really come from being close with friends
and family, and not necessarily from laughter itself."
The Bible encourages laughter, when viewed as a physical expression of joy or
cheerfulness. In the book of Proverbs we read, “a cheerful heart is good
medicine, but a crushed spirit dries up the bones” (Proverbs 17:22).
There is a healing effect when we are joyful, cheerful people. The word used
for "joyful" here is the Hebrew word "sameah" which
means, 'to be glad, happy, or joyful.' The idea behind this word is that
someone is choosing to rejoice - to consider the good that God has done, rather
than the misery and the opportunity to be sad and depressed.
Apart from the joy that the cheerful heart brings, the Proverbs text mentions
“a crushed spirit as drying-up the bones”. This powerful contrasting imagery
has been confirmed in research done by the American Medical Association - if
you forcefully restrain a normally active rat, deadly frustration results. The
emotional stress produces lethal results.
So, if laughter is a social signal of personal and communal joy, then the
question needs to be answered – when last have you had a belly laugh? In the
Old Testament book of Ecclesiastes, we are reminded that “there is a time to
laugh” (Ecclesiastes 3:4). If you have not laughed for a long time, you might
need to check-out a therapist – you need help!