Currently, there is a movement within Psychology to study not only what ails the human mind, but what makes us happy, healthy, and content in our lives. Positive Psychology is the scientific study of what goes right in our life, from birth to death and all the stops in between.
In promoting the course, one university stated that the course will focus on the psychological aspects of a fulfilling and flourishing life. Topics include happiness, self-esteem, empathy, friendship, goal setting, love, achievement, creativity, mindfulness, spirituality, humor and gratitude.
Gratitude is a basic human emotion. It is expressed in some way by all ancient and modern cultures. According to Dr. Robert Emmons, a leading gratitude researcher and author of the book, Thanks! How Practicing Gratitude Can Make You Happier, the idea of receiving a gift is central to the concept of gratitude.
While merely appreciating something for its positive qualities does have a positive impact on our lives and emotions, gratitude takes the next step beyond. Gratitude happens when we go beyond just appreciating something to acknowledging that we have received something that we did nothing to earn or deserve. On some level, the warm emotional rush we feel when we really feel gratitude is very much like the glow we feel from realizing we are unconditionally loved.
New research shows that practicing gratitude may be the fastest single pathway to happiness, health, long life, and prosperity. In a remarkable study performed by Dr. Emmons, people who kept a gratitude journal for just three weeks measured 25% higher on a life satisfaction scale. They exercised more, drank alcohol less, and their families and friends noticed that they were nicer to be around. And the effects lasted for several months beyond the initial three week study.
Other studies on gratitude are confirming these results. People who take the time to notice and appreciate the good things that come their way through grace, or luck, or the goodness of others are happier and more peaceful. They do better on cognitive tests and tests of problem solving skills. They practice healthier habits, have better relationships, are more optimistic and live longer.
The power of gratitude is illustrated in the New Testament story of the ten lepers, recorded in Luke’s gospel. Of the ten lepers that were healed, one returned to say thanks. There are at least three lessons we can learn from that thankful leper:
1. Giving thanks is an intentional act of looking back. Giving thanks requires reflection. Furthermore, it assumes appreciation for the thing received. As an intentional act, giving thanks demands that we rearrange our priorities and make space for this expression of appreciation.
2. Giving thanks is an expression of thoughtfulness. Giving thanks provides opportunities to affirm others. It esteems and validates others. The person giving thanks chooses to shine the floodlight on the giver and the gift received.
3. Giving thanks is a display of humility. In giving thanks, one is acknowledging that a desire has been met. In expressing thanks, one is becoming vulnerable, in that one is affirming that there was a need and that need was met. Actually, giving thanks undermines pride and focuses on others. In essence, giving thanks tenderizes one’s attitudes.
Behavioral scientists are now confirming that people with a greater level of gratitude tend to have stronger relationships in that they appreciate their loved ones more. Studies confirm that thankful people are happier, display improved mental alertness, sleep better and tend to be healthier. Thankful people are also better equipped to offer emotional support to others.
Research is also confirming that thankful people take better care of themselves and engage in more protective health behaviors. They tend to be more optimistic, a characteristic that researchers say boosts the immune system. Did you know that optimistic patients are better prepared to undergo surgery and experience better health outcomes?
In his letter to the Ephesians, Paul contended that thankfulness is a product of the Holy Spirit. (Ephesians 5:18-21). Paul argued that when Christians are “filled/controlled with the Spirit”, they acquire appreciative dispositions.
That sounds like a good recipe for healthy habits. Habits like beginning a gratitude journal, or even hosting a gratitude summit. My friends Donovan and Faith Thomas dared to move in this direction in Jamaica. The results through Choose Life Ministries are phenomenal.
Happy Thanksgiving!
Wednesday, November 25, 2015
Wednesday, November 18, 2015
What is ISIS?
After last week’s gruesome killings in France, some have concluded that the group which claimed responsibility is a group of psychopaths. In the past year, President Obama even referred to this group, as “not Islamic” and as al-Qaeda’s “jayvee team”. My research leads me to believe otherwise.
The Islamic State, also known as the Islamic State of Iraq and al-Sham (ISIS) is a religious group with a well-reasoned beliefs. As mentioned in an earlier commentary, ISIS is committed to a seventh century legal environment (caliphate) and ultimately to bringing about the apocalypse.
Agreed, ISIS has attracted psychopaths and adventure seekers, drawn largely from the disaffected populations of the Middle East and Europe. But the religion preached by its most ardent followers comes from coherent and even learned interpretations of Islam.
Graeme Wood, in a lengthy exposé of ISIS in The Atlantic, contends, “virtually every major decision and law promulgated by the Islamic State adheres to what it calls, in its press and pronouncements, and on its billboards, license plates, stationery, and coins, ‘the Prophetic methodology,’ which means following the prophecy and example of Muhammad, in punctilious detail.”
ISIS is identified with the jihadist wing of a branch of Sunni Islam called Salafism, after the Arabic al salaf al salih, the “pious forefathers.” These forefathers are the Prophet himself and his earliest adherents, whom Salafis honor and emulate as the models for all behavior, including warfare and family life.
Princeton University scholar Bernard Haykel, is a leading expert on Islamic theology in ISIS. According to Haykel, “the ranks of ISIS are deeply infused with religious vigor. Qur’anic quotations are ubiquitous.” He regards the claim that the Islamic State (ISIS) has distorted the texts of Islam as “preposterous, sustainable only through willful ignorance.”
In Haykel’s estimation, the fighters of the Islamic State are authentic throwbacks to early Islam and are faithfully reproducing its norms of war. This behavior includes a number of practices that modern Muslims tend to prefer not to acknowledge as integral to their sacred texts like, slavery, crucifixion, and beheadings.
Like today’s ISIS followers, early Muslims were surrounded by non-Muslims. For this reason, ISIS believes it is perfectly in order to follow the practices of early Islam. According to Professor Haykel, “Islamic State fighters are smack in the middle of the medieval tradition and are bringing it wholesale into the present day” (The Atlantic, March 2015).
The Qur’an specifies crucifixion as one of the only punishments permitted for enemies of Islam. The tax on Christians finds clear endorsement in the Surah Al-Tawba, the Qur’an’s ninth chapter, which instructs Muslims to fight Christians and Jews “until they pay the jizya (tax) with willing submission, and feel themselves subdued.” The prophet Muhammad imposed and practiced these rules.
Leaders of ISIS see emulating Muhammad as a strict duty, and have revived traditions that have been dormant for hundreds of years. What’s striking is not just the literalism, but also the seriousness with which ISIS reads these texts. Haykel contends, “there is an assiduous, obsessive seriousness that Muslims don’t normally have.”
ISIS believes its behavior is consistent with the turmoil expected in the last days. Both branches of Islam believe a period of global turmoil must precede the coming of their Mahdi. Both branches are committed to hasten the coming of this Prophet.
ISIS members devoutly believe that they are fighting in a cosmic war in which they are on the side of good, which allows them to kill anyone they perceive to be standing in their way, or representing evil.
Within recent years, thousands of foreign Muslims are thought to have immigrated to Syria, to join ISIS. Many want to become members of the new caliphate (Islamic State). The last caliphate was the Ottoman Empire, which reached its peak in the 16th century and then experienced a long decline, until the founder of the Republic of Turkey, Mustafa Kemal Atatürk, demolished it in 1924.
This new caliphate must be preceded by global turmoil. Such turmoil is what we saw in France last week, in Kenya a few months ago and continues to be promised in many major cities of the world.
ISIS has attached great importance to the Syrian city of Dabiq. There was much celebration when Dabiq was conquered. It is here, the Prophet reportedly said, that the armies of Rome will set up their camp. The armies of Islam will meet them, and Dabiq will be Rome’s Waterloo.
Following this battle in Dabiq, some believe an anti-Messiah, known in Muslim apocalyptic literature as Dajjal, will come from a region in eastern Iran and kill a vast number of the caliphate’s fighters. Just as Dajjal prepares to finish them off, Jesus—the second-most-revered prophet in Islam—will return to earth, kill Dajjal, and lead the Muslims to victory.
The Islamic State, also known as the Islamic State of Iraq and al-Sham (ISIS) is a religious group with a well-reasoned beliefs. As mentioned in an earlier commentary, ISIS is committed to a seventh century legal environment (caliphate) and ultimately to bringing about the apocalypse.
Agreed, ISIS has attracted psychopaths and adventure seekers, drawn largely from the disaffected populations of the Middle East and Europe. But the religion preached by its most ardent followers comes from coherent and even learned interpretations of Islam.
Graeme Wood, in a lengthy exposé of ISIS in The Atlantic, contends, “virtually every major decision and law promulgated by the Islamic State adheres to what it calls, in its press and pronouncements, and on its billboards, license plates, stationery, and coins, ‘the Prophetic methodology,’ which means following the prophecy and example of Muhammad, in punctilious detail.”
ISIS is identified with the jihadist wing of a branch of Sunni Islam called Salafism, after the Arabic al salaf al salih, the “pious forefathers.” These forefathers are the Prophet himself and his earliest adherents, whom Salafis honor and emulate as the models for all behavior, including warfare and family life.
Princeton University scholar Bernard Haykel, is a leading expert on Islamic theology in ISIS. According to Haykel, “the ranks of ISIS are deeply infused with religious vigor. Qur’anic quotations are ubiquitous.” He regards the claim that the Islamic State (ISIS) has distorted the texts of Islam as “preposterous, sustainable only through willful ignorance.”
In Haykel’s estimation, the fighters of the Islamic State are authentic throwbacks to early Islam and are faithfully reproducing its norms of war. This behavior includes a number of practices that modern Muslims tend to prefer not to acknowledge as integral to their sacred texts like, slavery, crucifixion, and beheadings.
Like today’s ISIS followers, early Muslims were surrounded by non-Muslims. For this reason, ISIS believes it is perfectly in order to follow the practices of early Islam. According to Professor Haykel, “Islamic State fighters are smack in the middle of the medieval tradition and are bringing it wholesale into the present day” (The Atlantic, March 2015).
The Qur’an specifies crucifixion as one of the only punishments permitted for enemies of Islam. The tax on Christians finds clear endorsement in the Surah Al-Tawba, the Qur’an’s ninth chapter, which instructs Muslims to fight Christians and Jews “until they pay the jizya (tax) with willing submission, and feel themselves subdued.” The prophet Muhammad imposed and practiced these rules.
Leaders of ISIS see emulating Muhammad as a strict duty, and have revived traditions that have been dormant for hundreds of years. What’s striking is not just the literalism, but also the seriousness with which ISIS reads these texts. Haykel contends, “there is an assiduous, obsessive seriousness that Muslims don’t normally have.”
ISIS believes its behavior is consistent with the turmoil expected in the last days. Both branches of Islam believe a period of global turmoil must precede the coming of their Mahdi. Both branches are committed to hasten the coming of this Prophet.
ISIS members devoutly believe that they are fighting in a cosmic war in which they are on the side of good, which allows them to kill anyone they perceive to be standing in their way, or representing evil.
Within recent years, thousands of foreign Muslims are thought to have immigrated to Syria, to join ISIS. Many want to become members of the new caliphate (Islamic State). The last caliphate was the Ottoman Empire, which reached its peak in the 16th century and then experienced a long decline, until the founder of the Republic of Turkey, Mustafa Kemal Atatürk, demolished it in 1924.
This new caliphate must be preceded by global turmoil. Such turmoil is what we saw in France last week, in Kenya a few months ago and continues to be promised in many major cities of the world.
ISIS has attached great importance to the Syrian city of Dabiq. There was much celebration when Dabiq was conquered. It is here, the Prophet reportedly said, that the armies of Rome will set up their camp. The armies of Islam will meet them, and Dabiq will be Rome’s Waterloo.
Following this battle in Dabiq, some believe an anti-Messiah, known in Muslim apocalyptic literature as Dajjal, will come from a region in eastern Iran and kill a vast number of the caliphate’s fighters. Just as Dajjal prepares to finish them off, Jesus—the second-most-revered prophet in Islam—will return to earth, kill Dajjal, and lead the Muslims to victory.
Monday, November 2, 2015
EVERY Black Life Matters
The fact that black leaders have served as President, Attorneys General, Secretaries of State and other cabinet positions does not make a difference – there are voices in America that contend, the lives of some black people do not matter. The issue concerns an ethnic group – black skinned people. People in this category are often of African descent.
As a member of this ethnic group, I am very concerned about specific behaviors in our society that suggest, black-skinned people do not matter. In response to that attitude, I contend, “Every Black Life Matters.” Here are some situations that help to shape my concerns.
ABORTION
In the United States, more black babies are killed by abortion than any other ethnic group. Black children are aborted at nearly four times the rate as white children. A black abortion rate that for years has vastly surpassed that of every other racial group. Thirty out of every 1,000 black women obtained an abortion in 2011. That rate is nearly triple that of white women and double that of Hispanic women. Put succinctly, while about 13 percent of Americans are black, more than one-third of all abortions are administered to black women. (source)
FAMILY LIFE
In black communities, more babies are born out of wedlock than any other ethnic group - preliminary data indicate that 40.7 percent of all 2012 births were out-of-wedlock, which is appalling, and there are vast differences among racial and ethnic groups. Among non-Hispanic blacks, the figure is highest, at 72.2 percent; for American Indians/Alaska Natives, it’s 66.9 percent; 53.5 percent for Hispanics; 29.4 percent for non-Hispanic whites; and a mere 17.1 percent for Asians/Pacific Islanders. (source)
CRIME
Black people in the United States are more likely to be victims of violent confrontations with police officers than whites because blacks commit more violent crimes than whites per capita.
Despite making up just 13% of the population, blacks commit around half of homicides in the United States. DOJ statistics show that between 1980 and 2008, blacks committed 52% of homicides, compared to 45% of homicides committed by whites. More up to date FBI statistics tell a similar story. In 2013, black criminals carried out 38% of murders, compared to 31.1% for whites, again despite the fact that there are five times more white people in the U.S.
UNEMPLOYMENT
The unemployment rates among blacks are higher than any other ethnic group in America. In February, the unemployment rate for African-Americans was 10.4 percent, while the comparable rates for whites, Hispanics and Asians were 4.7 percent, 6.6 percent and 4.0 percent, in that order, according to data recently released by the U.S. Bureau of Labor Statistics.
MARRIAGE
The black divorcee rate has increased nearly five-fold over the last thirty years, and is double the rate of the general population. The result, according to The Decline in Marriage Among African Americans, is a greater share of family responsibilities being borne by women, an increased vulnerability to poverty and violence, and an erosion of community ties.
Were it not so painful, I could go on to provide statistics on incarceration, education and drugs. Honestly, we need a campaign where politicians, educators, religious leaders and everyone committed to human development would engage in civil conversation. We need a non-partisan approach to bring about healing within black communities.
I beg to disagree with those who argue that because of slavery the situation is hopeless. As a nation, and since slavery, America has benefited greatly from the contributions of blacks. There are many blacks who have invented a multitude of items or made discoveries in the course of their lives. These have ranged from practical everyday devices to applications and scientific discoveries in diverse fields, including physics, biology, mathematics, plus the medical, nuclear and space sciences.
I sincerely believe a big part of the solution is in the family. Stable families provide the foundation for stable communities. It is in the family we learn to respect authority structures. It is in the family we learn the value of faith and appreciate social graces.
Social experiments have invited parents to explore career opportunities, thus limiting the time parents spend nurturing their children. Electronic devices and social services cannot and should not be expected to replace parents.
Let us stop the posturing and get to the heart of the matter. Let us begin to educate and reward healthy families. We cannot continue to empower single mothers and allow irresponsible fathers to abscond. If every black life matters, we must be intentional and address the family, the nursery for stable communities.
As a member of this ethnic group, I am very concerned about specific behaviors in our society that suggest, black-skinned people do not matter. In response to that attitude, I contend, “Every Black Life Matters.” Here are some situations that help to shape my concerns.
ABORTION
In the United States, more black babies are killed by abortion than any other ethnic group. Black children are aborted at nearly four times the rate as white children. A black abortion rate that for years has vastly surpassed that of every other racial group. Thirty out of every 1,000 black women obtained an abortion in 2011. That rate is nearly triple that of white women and double that of Hispanic women. Put succinctly, while about 13 percent of Americans are black, more than one-third of all abortions are administered to black women. (source)
FAMILY LIFE
In black communities, more babies are born out of wedlock than any other ethnic group - preliminary data indicate that 40.7 percent of all 2012 births were out-of-wedlock, which is appalling, and there are vast differences among racial and ethnic groups. Among non-Hispanic blacks, the figure is highest, at 72.2 percent; for American Indians/Alaska Natives, it’s 66.9 percent; 53.5 percent for Hispanics; 29.4 percent for non-Hispanic whites; and a mere 17.1 percent for Asians/Pacific Islanders. (source)
CRIME
Black people in the United States are more likely to be victims of violent confrontations with police officers than whites because blacks commit more violent crimes than whites per capita.
Despite making up just 13% of the population, blacks commit around half of homicides in the United States. DOJ statistics show that between 1980 and 2008, blacks committed 52% of homicides, compared to 45% of homicides committed by whites. More up to date FBI statistics tell a similar story. In 2013, black criminals carried out 38% of murders, compared to 31.1% for whites, again despite the fact that there are five times more white people in the U.S.
UNEMPLOYMENT
The unemployment rates among blacks are higher than any other ethnic group in America. In February, the unemployment rate for African-Americans was 10.4 percent, while the comparable rates for whites, Hispanics and Asians were 4.7 percent, 6.6 percent and 4.0 percent, in that order, according to data recently released by the U.S. Bureau of Labor Statistics.
MARRIAGE
The black divorcee rate has increased nearly five-fold over the last thirty years, and is double the rate of the general population. The result, according to The Decline in Marriage Among African Americans, is a greater share of family responsibilities being borne by women, an increased vulnerability to poverty and violence, and an erosion of community ties.
Were it not so painful, I could go on to provide statistics on incarceration, education and drugs. Honestly, we need a campaign where politicians, educators, religious leaders and everyone committed to human development would engage in civil conversation. We need a non-partisan approach to bring about healing within black communities.
I beg to disagree with those who argue that because of slavery the situation is hopeless. As a nation, and since slavery, America has benefited greatly from the contributions of blacks. There are many blacks who have invented a multitude of items or made discoveries in the course of their lives. These have ranged from practical everyday devices to applications and scientific discoveries in diverse fields, including physics, biology, mathematics, plus the medical, nuclear and space sciences.
I sincerely believe a big part of the solution is in the family. Stable families provide the foundation for stable communities. It is in the family we learn to respect authority structures. It is in the family we learn the value of faith and appreciate social graces.
Social experiments have invited parents to explore career opportunities, thus limiting the time parents spend nurturing their children. Electronic devices and social services cannot and should not be expected to replace parents.
Let us stop the posturing and get to the heart of the matter. Let us begin to educate and reward healthy families. We cannot continue to empower single mothers and allow irresponsible fathers to abscond. If every black life matters, we must be intentional and address the family, the nursery for stable communities.
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